You know, I know, everyone knows that warming up is important before a workout. But it doesn’t make it easier does it? Warming up feels like another workout on top of the one that you’re already about to do…
To make it easier for you guys, I have constructed a 5 minute warm up routine that anyone can do. It’s made up of basic (but effective) movements that will help get you pumped for what ever you’re doing next.
This routine consists of dynamic movements. It warms up the entire body so it’s good for beginners or if you’re doing a full body workout after this. If you’re looking for something more targeted, have a search at the top of the navigation bar, I’m sure I have a warm up that will get your muscles toasty!
We start off with a few exercises aimed at loosening up the joints (especially the hips, shoulders and ankles) and the muscles around it. Then as I turn the cardio knob up a little, your heart will start to pump harder and faster – you’ll love me for it!
Enjoy the warm up guys and happy working out!
Download the workout plan here: http://bit.ly/2QDR5FU