Scientific Training
How to do Your First Pull-Up (Exercises and Programs below!)
Do you want to do your first pull-up? In this post, I will be showing you how to do exactly that! You’ve seen it countless of times. People pulling themselves up and down the bar with so much suave and ease. It looks so effortless. Yet, when you grab ahold of the bar and pull […]
Why more women should do pull-ups
Why should women do more pull-ups? Why should everyone do more pull-ups? Pull-ups are one of the more difficult exercises out there. To be able to achieve one, you need a good balance between muscle strength and lean body mass. To further advance, you need an excellent balance between these two, along with good technique […]
3 Simple Exercises to Improve Your Posture
Here are 3 simple exercises that you can do to improve your posture. I feel like our posture says a lot of things about us. For a society, it shows how we use our bodies each day. Good posture suggests activeness and engaged muscles. Poor posture suggests sitting down at a desk all day from […]
Practical Exercises to Build your Glutes
In my many years of training my own glutes and that of my clients, I have found that these following exercises are the most practical ways to build glutes. How do I make exercises ‘practical’? Especially for the glutes? The number one criteria is effectiveness. It has to work the glutes. A lot. Through the […]
Scientific Reasons why you should Train Glutes
Since the start of time, humans have always been fascinated by bums. The recent rise of social media has only increased our appreciation of bums to literally astronomical proportions There is no doubt that training your glutes can give you a bigger bum, but is that it? Do the advantages of working out the glutes […]
Workouts
5 Minute Warm Up for Beginners
You know, I know, everyone knows that warming up is important before a workout. But it doesn’t make it easier does it? Warming up feels like another workout on top of the one that you’re already about to do… To make it easier for you guys, I have constructed a 5 minute warm up routine […]
10 Minute Ab Burner
Do you guys enjoy training abs? I love the idea of training them… until I have to do them! I just don’t find them as satisfying to do compared to legs or upper body. So that means I try to make my ab workouts as intense as possible in the shortest amount of time! Below […]
Home Workout – Bodyweight Full Body
At the beginning of every year, I love to jump into my new year resolutions with a full body workout. There is something about working out ALL the muscles in your body at once. I like to think of it as getting my entire body ready and pumped for what is to come! I love […]