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Coconut Flavoured Evaporated Milk
This Coconut Flavoured Evaporated Milk is a substitute for evaporated milk. It’s vegan-friendly, dairy free, lactose free evaporated milk. This recipe is for those who want to learn how to make evaporated milk at home. There are many evaporated milk options available in supermarkets but sometimes they don’t fit our dietary requirements. Since it’s homemade, […]
Vegan Condensed Coconut Milk (Sweetened)
This Vegan Condensed Coconut Milk recipe is for those of us who are vegetarian, vegan and on a plant based diet. It’s also lactose free condensed milk so is suitable for those who are lactose intolerant and have finally passed that denial stage! Yay! (That was me once!) Condensed milk is one of those ingredients […]
The Complete Guide to Sustainable Activewear
I love activewear and I’m sure you do too. But everyday, I’m becoming more conscious of my impact on the environment, especially when it comes to clothes. A recent industry report found that apparel and footwear industries account for 8% of global greenhouse gas emissions. This is as much as the entire European Union! The […]
Health Benefits of Turmeric – Scientific Evidence
Turmeric is an orange spice that comes from a plant related to ginger. It is commonly used in Asian countries as well as Central America. Turmeric is mainly used to make curry powders and is a key ingredient in many Asian dishes. Curcumin is the active ingredient in turmeric. This compound gives turmeric a golden […]
3 Meat Substitutes You Probably Didn’t Know About
There’s so many plant-based foods out there that provide us with the perfect meat substitute. I’m happy that my local supermarket has a section for ‘plant-based meats’ now. There’s burger patties, sausages and even mock duck! While it’s not technically whole-foods and is on the processed side of things, I fully support these new innovations […]
How to do Your First Pull-Up (Exercises and Programs below!)
Do you want to do your first pull-up? In this post, I will be showing you how to do exactly that! You’ve seen it countless of times. People pulling themselves up and down the bar with so much suave and ease. It looks so effortless. Yet, when you grab ahold of the bar and pull […]
5 Vegetables That Can Substitute for Meat
In an ideal world, meat substitutes would not exist. But clearly, the majority of us grew up with meat. My transition into a plant-based diet would not have been as smooth if there weren’t meat substitutes or meat-like dishes that helped me with my cravings. There are so many pre-made plant-based meat substitutes on the […]
6 High Protein Nuts
If you need a reason to eat more nuts, this list is for you. Nuts are a nutritional powerhouse for everyone especially those on a plant-based diet. They offer healthy fats, fibre and loads of nutritional benefits. Studies have shown the health benefits of nuts in reducing inflammation and chronic diseases. To top it off, […]
5 High Protein Fruits for Your Next Snack
Protein is an essential macronutrient for the human body. As we become more health conscious, we’re constantly seeking out high protein foods. I have listed down 5 high protein fruits that can help you to achieve your high protein diet. We often don’t associate fruit with protein. The best sources of protein often come from […]
Vegan Nuoc Mam (Vietnamese Fish Sauce)
Do you like fish sauce? If you’re vegetarian or vegan then this Vegan Nuoc Mam (Vietnamese Fish Sauce) recipe is for you! And if you don’t like fish sauce, wait! This vegan fish sauce is also perfect for you! Why? This Vegan Nuoc Mam recipe doesn’t have any fish in it. There are no anchovies, […]